Grief Will Not Be Solved in Five Stages
What grief is not.
While there is truth to the five stages of grief, it is not a long term solution or a formula for resolving grief. One thing I’ve learned over the years is that grief is unpredictable. Just like waves crashing on the shore, so are the emotions of grief. Unpredictable in impact, predictable in frequency. Grief can hit you in the midst of the mundane or be triggered by an important event. This past Christmas a friend of mine lost her son tragically. It was heartbreaking. No one should ever bury their child, and as a mom, it shook me to my core. What if this was my child? What if this happened to me? What if my whole world changed in a matter of minutes? You can’t help but play out the scenario’s in your own mind.
The heartbreak of loosing someone you love.
A group of friends and I decided to attend the funeral, to show our support to our friend during this tragic time. I was so thankful that I went, not just for her, but for myself. As odd as it may sound, funerals bring about closure and don’t leave things undone. Closure doesn’t equal lack of grief, but a grasp on the reality of the situation. As my girlfriends and I waited in the car for the funeral procession we shared our own experiences with funerals, tragic deaths and the unexpected. We all had attended our fair share of funerals. Funerals where there was no message of hope and an eternity with Christ. Funerals where the loved one who was gone was never mentioned. Funerals like this can you leave you broken and battered. For those who have never attended funeral, they leave more confused, sad or hurt than before. There are good funerals. Funerals, that celebrate the life of the loved one.
A couple days after the funeral I had my monthly check in with my therapist and it was one of those check in’s where you leave filling like life is a 10. Just twenty-four hours later the weight of grief was pulling me down like gravity. I could feel it. Grief feels like a fifty-pound weight wrapped around your neck; painful, heavy and burdensome. Grief is more than just an emotion, it’s a force.
The weight of grief.
Twenty-eight years later, I can still be broadsided by the grief truck. It will run me over and leave me bruised and battered. My whole day can be turned on its head. Grief is messy, it’s completely out of our control. We carry grief with us the rest of our lives. There is no escaping it. Grief is a process, and I’m not just talking about the five stages of grief. Grief is a lifelong process of mourning the dreams that never came true, the memories that were never made and the impact someone had on your life.
‘He will wipe every tear from their eyes. There will be no more death’[a] or mourning or crying or pain, for the old order of things has passed away.” Revelation 21:3
***I know I write this through the lens of a believer, and it is not lost at me that someone who is reading this may have lost someone with the certainty of their faith is unsure. There are no words, and my heart breaks for you and those around you.